Our POUND fitness class is taught by our recreation specialist, Kaylee Damrell, and in this class you become the music through an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provided the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities!
This class is 45 minutes long and the Ripstix® are provided but if you have a mat bring it with you (we will have a few available for use) and we have two chances each week for you to catch a POUND fitness class. Join us for our Tuesday morning session at 5:15am or the Thursday evening session at 5:30pm.
CLICK HERE TO REGISTER FOR POUND FITNESS.
Pound Fitness walk-in registration form.
Our yoga class will be taught by Amy Hodge.
Amy Hodge has been leading movement offerings since 2011 with specialties in yoga, strength training, and active aging (60+) fitness. She is a Certified Personal Trainer, Group Fitness Instructor, Wellness Coach, and Registered Yoga Teacher (RYT500). Amy loves creating community connections and enjoys sharing movement across the lifespan for anyone willing to take steps toward improving their personal wellness! Her fitness philosophy is, healthy looks and feels different on every, single body.
We will have two yoga class offerings that will be different styles:
Hatha yoga Monday lunch hour at 12:00pm: A great all-levels practice mid-day refresher that will focus on centering the mind and calming the body. With breath work included to help you relax, this class will leave you feeling ready to take on the rest of your day.
Vinyasa yoga Tuesday evenings at 5:30pm: Go with the flow to build strength and boost awareness with an intermediate practice focused on holistic balance. This class will simultaneously challenge you and calm you to end your day!
CLICK HERE TO REGISTER FOR YOGA.
**Registration is done for each session in 8-week increments for $35. If you wish to sign up for both sessions of a class type the charge will be $65. Each session will need a minimum of 5 registrants in order to actually hold the classes and then from that point any drop-ins are welcome for a charge of $5/class.**